Tracy Anderson Method Presents Dance Cardio Workout DVD - Harry Potter 6 Books

Product Description

After working for 10 years to develop my method, I have turned down every opportunity to have it reach the masses - until now. I have figured out an effective way to take everyone on the life-changing journey that my method has to offer. This DVD will help you get the kind of results that I know you never thought were possible. My Dance Cardio DVD is a follow up to last year's Dance Aerobics DVD and it is full of new combinations. It features a break down section so that you can learn the routines at your own pace and you will have the exciting option of following me from the back just as if you were in the class with me. Dance Cardio is the perfect complement to the muscular structure work of the Mat Workout DVD. Take the time to get good at the moves featured in these DVDs and they will be all that you need to be on your way to a life free from wondering if you are doing the "right" exercise to get the body you want.

Product Details

• Amazon Sales Rank: #25 in DVD

Features

• Dance Cardio

Customer Reviews

I didn't like
This video is hard to learn. She does break down the moves but when its at full tempo, there were transitional steps from certain moves that she added that got me confused. Anyway, I was dissappointed because of the difficulty. Once I learn the steps at tempo, I'm sure it will be better. I'm just not sure I will stick it out.

Hard but fun
I must admit I was a little anxious at buying a DVD at $29.50 and when I first recieved the DVD I found the layout to be really confusing. After a while I realised the dances Tracy breaks down for us to learn aren't all one big dance instead they are steps of one dance that you repeat over and over again. I found the Tracy Anderson workout hard and a little intimidating when you stare at her on the screen doing all the moves so easy, it is very fast so you've really got to learn the steps off by heart first. That said I do feel a little smaller and tighter. Tracy suggests doing this DVD with her Mat DVD, I have heard the combination is very good although I haven't bought it yet but am looking into it.

Excellent!!
It is very hard, but not impossible....When I decided to get back into my old shape through a healthy,serious work out, I wanted something that could be done at home and that could burn a lot of calories. (Things you need when you are a busy working Mom). This is it! The dance is fun, the music is great and she explains it step by step. It is an intense work out, it took me a month to be able to do the first 4 dances from start to finish. I feel great, and I feel that I will be able to achieve my goals. It is not easy, it takes a lot of dedication and perseverance, like any other serious work out program. I highly recommend her Mat work out Video along with this one. They compliment each other perfectly.